Using motorized vibration tools to desensitize the central nervous system enhances normal stretching, and incorporating the L.O.V. (TM) technique: Lengthen, Oscillate, Vibrate further improves joint range of motion and myofascial pliability.
Lengthen the muscle, oscillate with a flossing technique, then vibrate! People achieve results in seconds, not hours or months!
Are you interested in learning how to implement exercise recovery techniques like this with your clients (or yourself)? Get certified as an Exercise Recovery Specialist with ISSA today! You can also get VRT certified and really understand how to effectively use vibration therapy no matter what device you own.